Therapeutic resources

IF YOU ARE IN CRISIS AND MAY HURT OR KILL YOURSELF OR ANOTHER PERSON, CALL 911
Crisis Lines: Kids Help Phone, ConnexOntario, Durham Crisis Line, Gerstein Crisis Centre

EATING DISORDERS (ED)

FREE ED SUPPORT
• National Eating Disorder Info Centre
• Sheena’s Place
• National Initiative for Eating Disorders

BOOKS
FOR CLIENTS
• Overcoming Binge Eating
• DBT for Bulimia Workbook
• Lighter Than My Shadow
• Goodbye Ed, Hello Me
• Eating by the Light of the Moon
• Body Positive Power
• Life Without ED
• Health at Every Size
• Hunger: A Memoir of (My) Body
• Intuitive Eating:
• Book
• Workbook

FOR FAMILIES/SUPPORTS
• Skills-Based Caring for a Loved One with an Eating Disorder

VIDEOS
• Meal Support Video (for supports)
• Not a Choice
• Beyond the Myths
• Who is Affected
• ED TED Talk

PODCASTS
• Love, Food
• Food Psych
• Life. Unrestricted.
• Body Kindness
• Eating Disorder Recovery Podcast

PHONE APPS
• Recovery Record
• Rise Up

DOCUMENTS
• Herrin Food Plan
• AED Report on Early Recognition and Medical Risk Management in Care of Individuals with Eating Disorders
• Understanding Social Media & Body Image

TRAUMA

PROGRAMS/SUPPORTS
• CAMH
• Women’s College Hospital
• Ontario Shores
• EHN / Bellwood or Gateway

BOOKS
• The Body Keeps the Score
• Coping with Trauma-Related Dissociation
• Trauma and Recovery
• Healing Developmental Trauma
• CPTSD From Surviving to Thriving
• It Didn't Start with You
• Running on Empty
• Adult Children of Emotionally Immature Parents

YOGA / BODY RESOURCES
• Overcome Trauma With Yoga
• Yoga for PTSD - Yoga With Adriene
• Carlton’s Trauma-Informed Yoga Series:
• Video 1
• Video 2
• Video 3
• Video 4
• Julie Thayer Yoga

OTHER VIDEOS
• What Is Trauma?
• Trauma on the Brain TED Talk
• Childhood Trauma & Impact TED Talk
• 9 Signs You Have Unhealed Trauma
• Veteran’s Affairs Videos

PODCASTS
• The Healing Trauma Podcast
• Complex Trauma Recovery
• The Trauma Therapist

PHONE APPS
• PTSD Coach
• PTSD Family Coach
• CPT Coach
• Trauma Recovery

WEBSITES
• Attachment Project

OTHER

LGBTQ2S+
• Rainbow Health
• Youthline
• Gender Spectrum
• HealthyChildren.org
• SupportiveParents.ca

ANXIETY/DEPRESSION/MOOD
DBT
• Book: General DBT workbook
• Book: DBT for Anxiety workbook
• Book: DBT for Teens
• Video: Function of Emotion
• Video: Strategies for Emotions
• Video: Mindfulness
• Video: About DBT
• App: DBT Coach
• Mindfulness: Insight Timer App
• Mindfulness: Calm App

CBT
• Book: Mind Over Mood
• Book: CBT for Anxiety
• Book: CBT for OCD
• App: MindShift
• App: Mood Mission
• App: Not OK

OTHER BOOKS
• Self-Compassion
• The Mindful Self-Compassion Workbook
• The Mindful Way Workbook
• The Assertiveness Workbook (Michelli)
• The Assertiveness Workbook (Paterson)
• Quiet: The Power of Introverts…
• Gifts of Imperfection
• Radical Acceptance
• Motivational Interviewing Workbook
• Acceptance and Commitment Therapy

WOMEN/FAMILIES
• Luke’s Place
• Rose of Sharon
• Women's Centre Of York Region
• Women's Support Network of York Region

OTHER RESOURCES
• Kernel of Wisdom YouTube
• Psych2Go
• PsychHub
• Meditation for Beginners
• App: Finch Self-Care Pet
• Woebot Health YouTube